Cycling in Modest Clothing: Practical Tips from Head to Toe

Cycling in modest and loose clothing is completely possible! Members of our Cycle Sisters community do it every day.

You don't need special kit or specific types of clothing. Most everyday clothes should be fine to cycle in - it’s about finding what feels right for you and making small adjustments so you can ride comfortably and confidently, without having to compromise your preferences and values.

In this blog, we'll share some tips and tricks on how to adjust your clothing, from head to toe. Hijab and Niqab (headscarves and face veils)

Secure your hijab or niqab: pin it to your top or tuck it in, so it doesn’t blow into your face as you are cycling.

Avoid or secure long, hanging fabric: hijabs that trail down your back past your bum can get caught in wheels or brakes.

Helmets and hijabs: if you choose to wear a helmet, tie your hair low, so it does not get in the way of the helmet adjuster at the back. The same applies for turban hijab styles.

Hijab pins: be aware that pins can become loose or dig in under helmets. Consider wearing safety pins, hijab magnets or fabrics that don’t need pins such as jersey.

Hijab fabric: as you cycle, you heat up, so wear light and breathable fabrics. You can always add additional layers if you feel cold.

Sports hijabs:  are a great lightweight, secure option for cycling, especially on longer or sporty rides.

Tops, Coats and Cardigans

Keep long layers away from the back wheel: long tops, cardigans or coats can get caught, dirty or torn.

Sit with your clothing underneath you on the saddle rather than letting it hang behind you.

Activewear: For longer rides like sportives, activewear is ideal because it’s designed for movement and helps wick sweat away. Many brands sell modest activewear these days for longer and looser fits.

Cycling gilets: can be worn over whatever you like to wear and are ideal for carrying things like snacks, gels and puncture repair kits on longer rides as they have pockets in the back.

Modest cycling jerseys:  if you want back pockets without having to layer with a gilet, Rapha’s longer length cycling jerseys can work well. We recommend sizing up if you prefer a looser fit.

Bags

Backpacks or sling bags are fine to carry your essentials on shorter or everyday rides. Long crossbody bags or shoulder bags will get in the way, or fall off your arm. Pannier bags which attach to the rack are a great option which allow you to carry a lot without putting a strain on your back.

For longer rides including sportives, backpacks can feel uncomfortable as they don’t allow sweat on your back to dry and can be weighty on your shoulders. You can use frame, handlebar or saddle bags. Try not to pack too heavy for longer rides though.

Jilbaabs, Long Dresses and Skirts

Avoid wide or very flowy styles: these can catch in the chain or wheel. A straighter fit works best although you still need it to be wide enough to be able to move your legs.

Clip or tie fabric: if your dress or skirt is flowy, use a hair tie or clip to secure the fabric on one side.

Choose ankle-length rather than floor length: slightly shorter styles make cycling easier.

Layer underneath: wear leggings or trousers underneath to cover your legs while cycling.

To help with saddle discomfort: you can wear padded cycling shorts under your normal clothing, whether you're wearing a dress, skirt or trousers.

Loose or Baggy Trousers

Secure the ankle: tie or clip the trouser leg on the chain side to stop it catching. A hair tie or elastic band works well or you can buy a trouser clip.

Chain guards: if you always wear full-length dresses, skirts or wide-leg trousers, consider using a bike with a chain guard to protect your clothes from getting caught, or follow the tips above. Most rental bikes like Santander and Lime have chain guards. 

We hope these tips are helpful and answer any concerns you might have about cycling in modest or loose clothing.

Cycling is for everyone! You don’t need to change who you are to enjoy cycling - you can ride and feel confident in your identity and choice of clothing.