Five Reasons I'm Glad I Switched to Cycling for Everyday Journeys

Last year, I took part in Switch Your Journey, a challenge to try cycling for everyday journeys.

Since then, cycling has become a regular part of my routine and I now choose my bike for many of my journeys instead of driving or taking public transport.

If you're thinking about taking part in this year's challenge, here are five reasons why I'm so glad I made the switch.

1. It's often the quickest way to get from A to B

One of the biggest surprises for me was how much time cycling can save.

Getting to work is usually quicker by bike than by bus. The bus stops frequently and often takes a longer route, whereas on my bike I can travel more directly to where I need to go. It used to take me 40 minutes to get to work, but by bike it only takes me 12!

The same applies when meeting friends. Once you factor in walking to the station, waiting for a train or bus, and then walking again at the other end, cycling is often the faster option.

2. It's a great way to stay active

I enjoy running and swimming, but cycling gives me something a little different.

When I'm cycling, I'm still being active, but I also get to enjoy my surroundings. It's also a form of exercise that feels built into my day rather than something I have to find extra time for.

3. It saves money

Using my bike for regular journeys means I'm spending less on transport.

The costs of public transport can quickly add up, especially when you're making multiple journeys throughout the week. Cycling helps me keep those costs down while still getting where I need to go.

Since switching to cycling I'm saving about £15 to £20 per week!

4. It's comfortable and convenient

One thing I really appreciate about cycling is how straightforward it is.

I don't have to carry everything on my back. Using a basket or attaching bags to the bike makes it easy to transport what I need, whether that's shopping, work items or anything else.

And unlike driving, finding somewhere to park a bike is usually simple.

5. It's therapeutic

Perhaps the biggest benefit for me is how cycling makes me feel.

Cycling gives me time to decompress between work and home. By the time I arrive, I've had a chance to clear my head and transition into the next part of my day.

Instead of stepping off crowded, stuffy public transport feeling stressed and exhausted, I arrive feeling refreshed. Time outdoors can make a huge difference.

Could You Switch Your Journey?

If you've ever wondered whether cycling could work for your everyday journeys, Switch Your Journey, a Cycle Sisters x Muslim Aid collaboration, is the perfect opportunity to give it a try.

Sign up now

From 29 June to 12 July 2026, women across the UK will be taking on the challenge of swapping some of their usual journeys for cycling, whether that's commuting to work, travelling to appointments, doing the school run or heading to the shops.

When you sign up you'll receive:

• Access to a supportive WhatsApp community

• The chance to win prizes

• Free access to Brompton Bike Hire and Santander Cycles during the challenge (subject to availability)

• A special Switch Your Journey pin badge on completion of the challenge

  
  

Whether you're new to cycling for everyday journeys or already cycle occasionally, we'd love you to join us. Every journey counts